I do love my protein drink every morning! It is Soy free, Whey free, Dairy free, Gluten free – all plant based protein like fresh sprouted Quinoa, stuff like that. I use Almond milk with a splash of Dark Choco Almond milk ooohhh laaaa laaaa, it is very satisfying. We buy it online which saves 50% compared to Fred Meyers. It’s called Plant Infusion and I love it – been drinking it for several months now instead of breakfast, then my big meal is lunch with an ice cream cone on the way home from Burger King (only a $1), and for dinner either a salad with lots of goodies like apples, walnuts, gorgonzola, even croutons or my favorite a sliced apple, a handful of raw almonds, cranberries, chopped parmesan and sharp cheddar slices. Walking nearly every night and/or every day for just 15 min. and I’m feeling better especially since I stopped my obsession of Good & Plenty candy LOL.
Much peace & verve